336.990.0075

NEW HIRT 30 

Start: July 31st, 12 sessions per month 

A 30 minute high intensity training program combining resistance training and metabolic training to...


Kelley Trivette
Front Desk Manager

Megan Griffith
Owner, Lead Trainer
BS-Nutrition and Foods,

ACSM- CPT,

Precision Nutrition L1 Certified

Mark your calendars! Our Youth Small Group Training will return on September 11th at 4:30 pm! 

July's Member Appreciation 60 minute massages

go to Megan S. and Anna S.! Thank both of you so much for choosing to be a part of our gym family

Our Team

Chad Griffith
​Owner, Lead Instructor

NEW! Kinetic Evolution:

Online Nutrition and Lifestyle Coaching

Start: August 15th

Megan will be accepting 10 new clients for a daily nutrition coaching program. The next program will not open until November.  

The Latest News!

Our Mission
​ 
To build a community of strong, confident, healthy individuals by providing sustainable training and ongoing education in an encouraging, supportive environment. 

Core Values

Kelsey Adams
Personal Trainer, Group Instructor 
NASM CPT

Megan S. & Anna S.

Kinetic Fitness and Training © 2013 | All Rights Reserved

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