| Kinetic Energy Fitness & Physical Therapy |
Attack It! Series: Lifting your fork at one of Chicago's great restaurants does not count as your weekly workout and it definitely does not help your weight unless you "Attack" back! Join the first of our "Attack" fitness series where you reshape your body through strengthening/toning of the core, arms, legs, Zumba fitness, Bootcamp fitness, and Pilates. Classes will rotate through the various styles, changing styles every 2-3 weeks. This rotation of class styles will keep your body from hitting the fitness plateau and boredom that comes with attending the same classes week after week. Burn calories and sculpt your body while you learn how to get a great workout with almost little to no equipment so you can get the same results at home. All shapes, ages, and fitness levels are welcome, just be ready to........ATTACK IT! Class Dates: April 26th - May 31st Days/Times: Thursdays 5:30-6:30pm Location: Mercy Medical Center-Bronzeville Cost: $15 per class or $75 for 6 weeks Online payment is due at the start of your first class Jump + Abs Get the most out of 30 minutes with a high intensity workout using a jump rope and an exercise mat! Jumping rope will not only burn at least 140 calories but also tone your shoulders, arms, legs, and abs. Expect 15 minutes of cardio-jump rope and 15 minutes of ab sculpting exercises. Bring your own jump rope so you can utilize these exercises at home. You can purchase your "speed" jump rope (plastic rope without the beads and make sure its adjustable to your height) at a sporting goods store for $15 or less. Class Dates: April 25- May 30 (6 weeks) Days/Times: Wednesdays 6am-6:30am Cost: $40 for 6 weeks or $10 per class Location: At The Core Studio-South Loop Online payment due at the start of your first class Zumba Fitness Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. If you haven't tried Zumba, now is the time! Class Dates: April 24th - May 31st (6 weeks) Days/Times: Tuesdays 6pm-7pm Thursdays 6:30pm-7:30pm Cost: $75 for 6 weeks or $15 per class Locations: Tuesdays- At The Core Studio- South Loop Thursdays- Mercy Medical Center- Bronzeville Online payment due at the start of your first class Fitness Training If you can't fit our classes into your schedule this option is for you. Drop inches and tone up by customizing your workout with one on one or small group fitness training. You and your friends or family can work out together (4 people maximum) at your convenience. Aerobic, strengthening, and flexibility components are included in each 60 minute training session. Email us to schedule a session! Cost:
Interested in Running or Outdoor Boot camp Fitness? Visit our sister company Road Warrior Athletics (RWA)! www.roadwarriorathletics.com | |||||||||||||
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