Bootcamp Blast Fitness:
Stop sitting on the couch and get up to drop the inches! Sculpt your
arms, abs, legs, and everything else in between with this combination
of Pilates, cardio intervals, strengthening and partner exercises.
Remember to bring a yoga/exercise mat, water, and a towel.  Buy and
use classes  as you like: 10, 6, 2, or even 1 class at a time.  Just use your
classes within a 3 month time period.  All shapes, ages, and fitness
levels welcome, including men!

Cost:  
$100 for 10 classes
$75 for 6 classes
$15 drop-in class
Use within 3 months of purchase

Days/Times: Thursdays 6:30pm-7:30pm
Location:   South Loop- Chicago Sport & Spine
Online payment due at first class.  
REGISTRATION IS CLOSED


















Zumba Fitness
Are you ready to party yourself into shape? That’s exactly what the
Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow,
Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions
of people toward joy and health.  Zumba classes feature exotic rhythms
set to high-energy Latin and international beats. Before participants know it,
they’re getting fit and their energy levels are soaring! There’s no other
fitness class like a Zumba Fitness-Party. Buy and use classes as
you like: 10, 6, 2, or even 1 class at a time. Just use your classes
within a 3 month time period. If you haven't tried Zumba
now is the time! All shapes, ages, and fitness
levels welcome, including men!

Cost:
$120 for 12 classes
$100 for 10 classes
    (10  or 12 class punch card)
$75 for 6 classes
$15 drop-in class
Use within 3 months of purchase

Days/Times:  Tuesdays 6:15-7:15pm
Location:  South Loop- Chicago Sport & Spine
Online payment due at the start of class.  
REGISTRATION IS CLOSED
















Let's Move: Pilates and Yoga for Kids
Make fitness and exercise fun for your child!  
This class consists of pilates and yoga movements and games
that will provide your child with strength, balance, coordination and flexibility.
Your child's confidence will soar as they master the basic but fun exercises
that incorporate use partners and teams as well as taking turns leading the class activities.  
This class is for ages 6-10 years old.  Pre-registration is required due to space limitations.      

Cost:
$15 drop-in class or a reduced rate for multiple classes

Days/Times:  Sundays 1pm-2pm
Location:  South Loop- Chicago Sport & Spine
Online payment due at the start of class.  
REGISTRATION IS CLOSED







Fitness Training
If you can't fit our classes into your schedule this option is for you.  
Drop inches and tone up by customizing your workout with one on one or
small group fitness training.  You and your friends or family can work out together
(4 people maximum) at your convenience.  Aerobic, strengthening, and flexibility
components are included in each 60 minute training session.
Email us to schedule a session!
Cost:
$50 per session/ individual
$40 per session/ 2 people
$30 per session/ 3 people
$25 per session/ 4 people
Payment options
Payment Options
Kinetic Energy Fitness & Physical Therapy
Payment options