Bootcamp Blast Fitness: Stop sitting on the couch and get up to drop the inches! Sculpt your arms, abs, legs, and everything else in between with this combination of Pilates, cardio intervals, strengthening and partner exercises. Remember to bring a yoga/exercise mat, water, and a towel. Buy and use classes as you like: 10, 6, 2, or even 1 class at a time. Just use your classes within a 3 month time period. All shapes, ages, and fitness levels welcome, including men! Cost:
Days/Times: Thursdays 6:30pm-7:30pm Location: South Loop- Chicago Sport & Spine Online payment due at first class. REGISTRATION IS CLOSED Zumba Fitness Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. Buy and use classes as you like: 10, 6, 2, or even 1 class at a time. Just use your classes within a 3 month time period. If you haven't tried Zumba now is the time! All shapes, ages, and fitness levels welcome, including men! Cost:
Days/Times: Tuesdays 6:15-7:15pm Location: South Loop- Chicago Sport & Spine Online payment due at the start of class. REGISTRATION IS CLOSED Let's Move: Pilates and Yoga for Kids Make fitness and exercise fun for your child! This class consists of pilates and yoga movements and games that will provide your child with strength, balance, coordination and flexibility. Your child's confidence will soar as they master the basic but fun exercises that incorporate use partners and teams as well as taking turns leading the class activities. This class is for ages 6-10 years old. Pre-registration is required due to space limitations. Cost:
Days/Times: Sundays 1pm-2pm Location: South Loop- Chicago Sport & Spine Online payment due at the start of class. REGISTRATION IS CLOSED Fitness Training If you can't fit our classes into your schedule this option is for you. Drop inches and tone up by customizing your workout with one on one or small group fitness training. You and your friends or family can work out together (4 people maximum) at your convenience. Aerobic, strengthening, and flexibility components are included in each 60 minute training session. Email us to schedule a session! Cost:
|
| Kinetic Energy Fitness & Physical Therapy |
 | |  | |  | |  | |  | |  | |  |