| Kinetic Energy Fitness & Physical Therapy |
Perinatal Programs Kinetic Energy Perinatal Programs are designed to prepare women for the physiological changes that occur during pregnancy and postpartum stages. Classes are designed to develop strength and endurance in preparation for labor and delivery, as well as to assist with the development of toned muscles before and after the baby is born. The abdominals, back, and pelvic floor muscles endure the most stress during pregnancy and early postpartum stages. These muscles will be emphasized when strengthening but each class will always provide a total body workout. Classes are also designed to be a vehicle for women to meet others experiencing the many changes and emotions that are occurring at this time. Remember you are not alone! Prenatal "Power Hour" Class: Pregnant women go through more changes in 9 months than most men will endure in their entire lifetime, so give yourself the tools and the support needed during your pregnancy. This small group class will provide you with the "power" to take control of your body and to help you have a happy and healthy pregnancy. Any woman of any fitness level and in any trimester of their pregnancy can participate in this class. Classes consist of cardiovascular workouts as well as full body strengthening utilizing exercise bands. Soon-to-be mothers are also instructed in special breathing techniques with abdominal and pelvic floor activation (kegels) in preparation for her labor and delivery. Hydration should be an important part of your fitness routine during pregnancy, so don't forget to bring water. These classes are based on the most recent American College of Obstetricians and Gynecologists (ACOG) guidelines and require documented clearance your from health care provider. Let us help you gain the strength and endurance for the “Main Event” of labor and delivery while we bust the myth that pregnant women just sit and eat food! Class Dates: Saturdays 10am-11am Outdoor sessions: May 5th - June 16th (class cancelled on 5/19) Class will be moved indoors to Mercy Medical Center in the case of inclement weather Cost: $80 (all classes) or pay as you go $15 per class Online payment is due before or at the start of your first class |
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Postnatal "Pump It Up" Stroller Class: Your life changed for the better after you had your baby, but now it's time to change that body (maybe even better than it was before baby). This small group class is designed for women to get a full body workout all while interacting and bonding with your child. Each class consists of cardiovascular exercises with full body toning and strengthening intervals designed to help you drop the pregnancy pounds and tighten up that tummy. This is a non-choreographed class that will help you gain the strength to lift and carry your baby and their belongings over the years as well as to improve the poor posture gained during your pregnancy. Pre and post fitness assessments and measuring for a diastsis recti (separation of the abdominal muscles due to a growing belly) will be completed to help you see your true progress and not just the numbers on the scale. Please remember to discuss your fitness plans with your health care provider to determine their guidelines for your return to exercise. If you had your baby 6 weeks ago or less, please have your provider complete the clearance form prior to class. Outdoor classes require a stroller if you bring baby. Remember, bringing your baby is not required but more than welcome! Class Dates: Saturdays 11am-12pm Outdoor sessions: May 5th- June 16th (class cancelled on 5/19) Class will be moved indoors to Mercy Medical Center in the case of inclement weather Cost: $80 or pay as you go $15 per class Online payment is due at the start of your first class |
