A high intensity, high calorie burn, sweaty interval class
- 10 US dollars$10
- Kinetic Energy Fitness Studio
H.I.I.T. isn't just about burning lots of calories in a short period of time. There are many benefits to this type of workout including increased endurance, strength and performance as well as increased cardiovascular function. This class features short bursts of hard work followed by short rest periods. Most exercises are cardio and light strength based, so it's a great class for all fitness levels because YOU decide your max level of intensity while being supported working together with your fitness friends.
517 North Main Street, Piqua, OH, USA