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OUR CLASSES

  • Lunch Hour Pilates
    Get a 30 minutes full body Pilates workout on your lunch break!
    5 US dollars
  • Lunch Hour Restore
    A 30 minute stretch class to recover from the morning and prepare for ...
    5 US dollars
  • Lunch Hour Step Aerobics
    A beginner's classic step aerobics class in just 30 minutes!
    5 US dollars
  • Lunch Hour Intervals
    Get a 30 minute mix of strength and cardio on your lunch break!
    5 US dollars
  • Circuit Training
    Experience a variety of difference equipment and exercises while being...
  • Bosu Body Blast
    A full body workout utilizing the Bosu ball
    10 US dollars
  • Lower Body Burn
    Working your Quads, Hamstrings, Calves, Glutes and Core in one workout
    10 US dollars
  • Full Body Ignite
    Endurance and strength igniting every major muscle group
    10 US dollars
  • H.I.I.T.
    A high intensity, high calorie burn, sweaty interval class
    10 US dollars
  • Step & Sweat
    A classic step aerobics class with a fun, modern twist
    10 US dollars
  • Upper Body Burn
    Strength training for chest, back, arms and shoulders
    10 US dollars
  • Cardio Dance
    Easy to follow choreographed and fitness-focused dance routines
    10 US dollars
  • Cardio Kickboxing
    An upbeat class of kickboxing and cardio moves set to music
    10 US dollars
  • Core + Cardio Crush
    Variety of cardio exercises with a 10 minute finale of core burnout
    10 US dollars
  • Stretch + Restore
    A relaxing and restorative way to prepare for the weekend ahead
    8 US dollars
  • Booty Boot Camp
    Target the booty and hamstrings and grow those glutes
    10 US dollars
  • Total Body Weekend Warrior Workout
    A total body burnout for a serious calorie burn
    12 US dollars
  • One On One Training Session (1 hour)
    A personalized training session in a one-on-one setting
    1 hr
    20 US dollars
  • Pilates
    Strengthen muscles while improving postural alignment and flexibility
    45 min
    10 US dollars
  • One on One Training Session (45 min)
    A personalized training session in a one-on-one setting
    45 min
    15 US dollars
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