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OUR CLASSES

  • Lunch Hour Pilates

    Get a 30 minutes full body Pilates workout on your lunch break!

    5 US dollars

  • Lunch Hour Restore

    A 30 minute stretch class to recover from the morning and prepare for ...

    5 US dollars

  • Lunch Hour Step Aerobics

    A beginner's classic step aerobics class in just 30 minutes!

    5 US dollars

  • Lunch Hour Intervals

    Get a 30 minute mix of strength and cardio on your lunch break!

    5 US dollars

  • Circuit Training

    Experience a variety of difference equipment and exercises while being...

  • Bosu Body Blast

    A full body workout utilizing the Bosu ball

    10 US dollars

  • Lower Body Burn

    Working your Quads, Hamstrings, Calves, Glutes and Core in one workout

    10 US dollars

  • Full Body Ignite

    Endurance and strength igniting every major muscle group

    10 US dollars

  • H.I.I.T.

    A high intensity, high calorie burn, sweaty interval class

    10 US dollars

  • Step & Sweat

    A classic step aerobics class with a fun, modern twist

    10 US dollars

  • Upper Body Burn

    Strength training for chest, back, arms and shoulders

    10 US dollars

  • Cardio Dance

    Easy to follow choreographed and fitness-focused dance routines

    10 US dollars

  • Cardio Kickboxing

    An upbeat class of kickboxing and cardio moves set to music

    10 US dollars

  • Core + Cardio Crush

    Variety of cardio exercises with a 10 minute finale of core burnout

    10 US dollars

  • Stretch + Restore

    A relaxing and restorative way to prepare for the weekend ahead

    8 US dollars

  • Booty Boot Camp

    Target the booty and hamstrings and grow those glutes

    10 US dollars

  • Total Body Weekend Warrior Workout

    A total body burnout for a serious calorie burn

    12 US dollars

  • One On One Training Session (1 hour)

    A personalized training session in a one-on-one setting

    1 hr

    20 US dollars

  • Pilates

    Strengthen muscles while improving postural alignment and flexibility

    10 US dollars

  • One on One Training Session (45 min)

    A personalized training session in a one-on-one setting

    45 min

    15 US dollars

  • Nutrition Intake Calculation

    Personalized nutrition intake recommendations tailored to you

    30 min

    10 US dollars
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