Strengthen muscles while improving postural alignment and flexibility
- 45 min45 minutes
- 10 US dollars$10
- Kinetic Energy Fitness Studio
This low-impact class aims to strengthen muscles while improving postural alignment and flexibility by targeting your core as well as all other areas of your body. Pilates has been proven to help you move better on a day-to-day basis with everyday tasks, increase muscle endurance and improve your mental help by reducing stress and anxiety.
517 North Main Street, Piqua, OH, USA